Each barre class is an hour long and works all the major muscle groups of the body. We use various equipment in these barre classes. You can use household alternatives as follows if you don’t have your own kit:
• Barre: a high-backed chair / kitchen counter top
• A soft 9 inch pilates ball: a child’s ball or small cushion
• A set of 1kg weights: 2 tins of beans (or other grocery items)
• Long resistance band: a pair of old tights!
Note: Classes are low impact and generally very safe but please do consult with your doctor before taking a class if you have any medical concerns. See here for liability waiver. After your 7 day trial, you will have instant access to continue via your monthly subscription. If you choose not to continue you may cancel without charge anytime before your 7 day trial ends.
