Our barre workouts are challenging, low impact classes that work your muscles hard whilst being kind to your joints. We use small weights, resistance bands and pilates balls to ensure correct form and increase workout intensity!
Improve your strength, tone and flexibility! Barre classes are complete body workouts based on the strength and conditioning training work of a ballet dancer. These classes are not ballet and you most definitely do not need to be a dancer!
Our workouts are challenging and varied each week so you will never get bored. Anyone at any age or fitness level can benefit from the strength, alignment and posture improvements delivered by Barre training!
Classes are limited to small numbers so workouts can be optimised for all clients and modifications can be offered wherever required.
Core Strength
Posture
Flexibility
Confidence
Muscle Tone
Studio barre classes are held Monday 11am, Tuesday 9.30am, and Friday at 9.30 am.
Weekly classes can be booked via our monthly membership option (£34 p/month) which includes access to our online barre class library
Alternatively book on the pay as you go calendar here:
NEW CLIENTS!
Click here to book an £8 trial class (email me for availability on info@ballero.co.uk)
To enquire about booking a trial class or for more information please click below
